Weigh In record (no journal entry) for 25 August 2023
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1559 kcal
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Fat: 60.01g | Prot: 146.77g | Carb: 134.33g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Quest Protein Chips Cheddar & Sour Cream, Atlas Peanut Butter & Raspberry Protein Bar. Dinner: Potato, Aldi Coho Salmon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Fuzzy Shredded Chicken Salad (Website Info 1/25/20). more...
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gaining 0.3 lb a week
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