Weigh In record (no journal entry) for 24 August 2023
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210.2 lb
Lost so far: 46.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1071 kcal
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Fat: 50.18g | Prot: 36.11g | Carb: 141.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Shaw's Multi Grain Whole Grain Bread, Kraft Light Mayonnaise, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Kraft Light Mayonnaise, Land O'Lakes Light Butter, Shaw's Multi Grain Whole Grain Bread. more...
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losing 1.0 lb a week
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