VTG's Journal, 01 October 2009

I am trying to increase my activity, but having a broken foot makes it difficult. I plan to increase my walking to four ten minute walks a day and keep my up my twenty minute upper body workout. It is hard to tell how much energy I use walking because I am only partial weight bearing on my left foot. I am using a lot more upper body strength to get around.

155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1001 kcal

Fat: 67.56g | Prot: 65.93g | Carb: 20.54g.   Breakfast: egg beater. Lunch: cheery tomatoes, Sargento low fat cheese. Dinner: red wine, Olive oil, mixed salad greens, Sardines. Snacks/Other: Almonds. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...