Weigh In record (no journal entry) for 24 August 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2338 kcal
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Fat: 77.67g | Prot: 70.88g | Carb: 275.74g.
Breakfast: Sam's Choice Chocolate Chip Cookies. Lunch: Skinless Chicken Breast, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Vegetable Tempura, Fujisan Tempura Shrimp Roll, Kabuki Shrimp Tempura Roll, Margarita, Beer. more...
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losing 7.0 lb a week
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eathomas's weight history
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