Weigh In record (no journal entry) for 24 August 2023
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117.7 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1549 kcal
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Fat: 63.04g | Prot: 64.78g | Carb: 120.56g.
Breakfast: Tesco Chunky Chocolate Cookies, Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen. Dinner: Cheddar Cheese , Salami. Snacks/Other: Greene King IPA. more...
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losing 1.2 lb a week
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Audrey Parker's weight history
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