Flatblister's Journal, 18 March 2015

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 67.39g | Prot: 144.70g | Carb: 111.49g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Dinner: Wild Rice (Cooked) , Chicken Breast, Alexia Organic Vegetable Medley. Snacks/Other: Ice Cream, Bourbon, Pistachio Nuts , Muscle Milk Pro Series Mega Protein Shake Chocolate. more...

3048 kcal

Activities & Exercise: Desk Work - 2 hours and 1 minute, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...