Weigh In record (no journal entry) for 31 July 2011
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310.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2390 kcal
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Fat: 58.18g | Prot: 60.77g | Carb: 406.71g.
Breakfast: Strawberries, Banana, YOP LT GRANDE CRMY VANILLA. Dinner: California Rolls. Snacks/Other: Sweet Freedom Ice Cream Lites, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Coke (12 oz), microwave popcorn white cheddar, Triscuit Fire Roasted Tomato & Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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