Weigh In record (no journal entry) for 18 March 2015
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1447 kcal
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Fat: 62.87g | Prot: 64.92g | Carb: 159.85g.
Breakfast: Gekochtes Ei, Roggenbrot, Tee, Aldi Lys Bleu, 100% Vollkornbrot, 100% Vollkornbrot. Dinner: Quarkspeise, Gemüsesuppe. Snacks/Other: Tee, Butterkuchen, Aldi Moser Roth Edel-Bitter Schokolade, Belmont Milchkaffee, Belegtes Käsebrötchen. more...
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3884 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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