Weigh In record (no journal entry) for 30 July 2011
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1180 kcal
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Fat: 83.57g | Prot: 89.12g | Carb: 16.05g.
Breakfast: best foods, green salsa, bacon grease, cheese, egg. Lunch: jenni-o. Dinner: diet soda, best foods, celery, capers, lemon, boiled egg, tuna. Snacks/Other: advantage peanut, coconut oil. more...
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2649 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...
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gaining 7.0 lb a week
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