Weigh In record (no journal entry) for 22 August 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1474 kcal
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Fat: 52.95g | Prot: 115.75g | Carb: 154.70g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo Cozido. Lunch: Laranjas, Coca-Cola Coca-Cola, Yoki Farofa, Carioca Feijão Cozido, Batata Inglesa, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Banana, Growth Supplements Whey Protein Isolado Natural, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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