Weigh In record (no journal entry) for 22 August 2023
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252.5 lb
Lost so far: 37.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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657 kcal
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Fat: 34.30g | Prot: 36.40g | Carb: 56.70g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Tillamook Swiss Cheese Slices, Actual Veggies The Actual Black Burger. more...
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losing 1.2 lb a week
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