dpennel's Journal, 17 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 59.62g | Prot: 123.27g | Carb: 372.62g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Blueberries, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Cheerios Protein, General Mills Honey Nut Cheerios Medley Crunch, V8 V-Fusion Energy Orange Pineapple, Coffee. Lunch: Coca-Cola Diet Coke (Can), Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Kiwi Fruit, Pineapple, Cantaloupe Melons, Artichoke Salad in Oil, Swiss Cheese, Lettuce, Tomatoes, Ciabatta, Deli Sliced Ham, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Yoplait Greek 100 Yogurt - Boston Cream Pie, Milk (Nonfat), Betty Crocker Au Gratin Potatoes, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Green Giant Sugar Snap Peas, Kirkland Signature Boneless Ham Steak. Snacks/Other: Strawberries, Chocolate Chip Cookie, Nature Valley Protein Crunchy Granola Oats 'N Honey, Clementines, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Breakfast Biscuits, Coffee, Emerald Breakfast On The Go! - Breakfast Nut Blend, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2765 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 4 hours and 20 minutes. more...