Weigh In record (no journal entry) for 17 March 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1592 kcal
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Fat: 34.36g | Prot: 122.98g | Carb: 208.19g.
Breakfast: Banana, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Strawberries , Taylor Farms Organic Power Greens, Trader Joe's Chia Seeds, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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