Weigh In record (no journal entry) for 21 August 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2022 kcal
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Fat: 60.23g | Prot: 92.36g | Carb: 289.06g.
Breakfast: Smarties Assorted Flavors Candy Rolls, Honeycrisp Apples, Athenos Feta Cheese, Core Power High Protein Milk Shake Chocolate, Kellogg's Raisin Bran . Lunch: Gold Kist Farms Chicken Drumstick, Marie Callender's Lemon Meringue Pie, Papa Pita Greek Pita Flat Bread, Chobani Nonfat Plain Greek Yogurt (150g), Snak Club Raw Almonds. Dinner: Papa Pita Greek Pita Flat Bread. more...
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losing 1.4 lb a week
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