Weigh In record (no journal entry) for 17 March 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1636 kcal
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Fat: 49.47g | Prot: 77.74g | Carb: 154.69g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Tropicana Tropicana farmstand peach mango. Lunch: Celery, Hellmann's Creamy Ranch Dressing, StarKist Foods Chunk Light Tuna in Water, Carrots . Dinner: Alexia Organic Vegetable Medley, Wild Rice (Cooked), Baked or Broiled Cod. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Bourbon. more...
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2979 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 1 minute, Resting - 12 hours, Sleeping - 6 hours and 58 minutes. more...
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losing 3.5 lb a week
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