christophernorton's Journal, 21 August 2023

211.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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2100 kcal

Fat: 53.06g | Prot: 122.48g | Carb: 166.26g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Anheuser-Busch Bud Light Beer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kind Breakfast Blueberry Almond. more...

2938 kcal

Activities & Exercise: Badminton - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...