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Down a little more. Most Excellent!
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1734 kcal
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Fat: 79.66g | Prot: 98.71g | Carb: 167.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Subway 6-Inch The Monster. more...
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losing 4.2 lb a week
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