Weigh In record (no journal entry) for 17 March 2015
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203.7 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2915 kcal
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Fat: 50.08g | Prot: 198.25g | Carb: 409.54g.
Breakfast: Bridel Emmental, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tesco Thai Green Curry Paste, Carnation Light Coconut Milk, White Potatoes (Flesh and Skin), Basmati Rice, Pillsbury PILLS BREAD FLOUR 80.00 OZ, Mozzarella Cheese (Part Skim Milk), Olive Oil, Sugar, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Mushrooms. Snacks/Other: Peanut Butter, Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 0.9 lb a week
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