Weigh In record (no journal entry) for 20 August 2023
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361.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1197 kcal
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Fat: 31.00g | Prot: 49.00g | Carb: 174.00g.
Lunch: Jet's Pizza Cheese Pizza (Medium, Round). Dinner: Meijer Tomato Sauce, Johnsonville Italian Sausage, Meijer Capellini. more...
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losing 10.5 lb a week
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