Weigh In record (no journal entry) for 18 August 2023
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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343 kcal
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Fat: 16.39g | Prot: 8.01g | Carb: 43.51g.
Breakfast: Banaan. Lunch: Plus Saucijzenbrood Luxe. more...
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losing 1.1 lb a week
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paulie1992's weight history
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