Weigh In record (no journal entry) for 28 July 2023
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1505 kcal
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Fat: 54.30g | Prot: 81.34g | Carb: 156.55g.
Breakfast: Haring, Bruin Bolletje. Lunch: Arla Karnemelk, AH Kaassnack. Dinner: AH Spekkoek, AH Fuet, Harde Kaiserbroodjes. more...
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losing 15.4 lb a week
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paulie1992's weight history
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