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Happy 😃 happy 😃 Sunday…
Sippin my ☕️….68 outside already…set up rollator last night to give me the balance I need outside….I can walk outside…but no walls to bounce off of….going to log walk on Strava….curious to see how far morning walk is…
Heat advisory starts today….not sure about outside walk tomorrow…wait an see….
Coffee is gone..a few things to do before walk…I’m hot from ☕️….lol….
Have a fantastic positive day…
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254.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1068 kcal
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Fat: 32.77g | Prot: 158.16g | Carb: 34.31g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Giant Eagle Raisin Bread. Lunch: Carrots, Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 0.7 lb a week
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