dpennel's Journal, 16 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 70.42g | Prot: 116.38g | Carb: 330.58g.   Breakfast: Yoplait Coconut Caramel Yogurt, Fiber One Chewy Bars - Oats & Chocolate, V8 V-Fusion Energy Orange Pineapple, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Coconut, Radishes, Noosa Honey Yoghurt (8 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Clementines, Coffee. Dinner: Clementines, Milk (Nonfat), Ground Turkey, Mexican Blend Cheese, Grape Tomatoes, Chopped Onions, El Milagro Tortilla Chips, Salsa, Ranchers Reserve Beef Flank Steak,  Large Shrimp, Flour Tortillas. Snacks/Other: The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Simply 100 Tropical Citrus Blended, Nature Valley Crunchy Granola Bars - Coconut, Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee. more...

3449 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Basketball - 30 minutes, Housework - 30 minutes, Sitting - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours, Resting - 5 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes. more...