Weigh In record (no journal entry) for 19 August 2023
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125.9 lb
Lost so far: 26.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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798 kcal
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Fat: 37.29g | Prot: 18.87g | Carb: 105.53g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido, Mamão Papaia. Lunch: Hortifruti Mini Salada Caesar , Nutrigold Granola, Hortifruti Coco Seco Ralado , Mel, Hortifruti Salada de Frutas. more...
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losing 3.6 lb a week
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