Weigh In record (no journal entry) for 16 March 2015
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1514 kcal
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Fat: 67.47g | Prot: 101.87g | Carb: 130.66g.
Breakfast: Gut & Günstig Käseaufschnitt, Roggenbrot, Gut & Günstig Delikatess Hinterkochschinken, Bananen, Leberkäse, 100% Vollkornbrot, Tee. Dinner: Quarkspeise, Grüne Bohnen, Lammbraten. more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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