William Shirley's Journal, 16 March 2015

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Weigh In record (no journal entry) for 16 March 2015

196.4 lb Lost so far: 0 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:

1760 kcal

Fat: 72.08g | Prot: 71.58g | Carb: 204.95g. Breakfast: Orange Juice , Coffee. Lunch: McDonald's Hamburger. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Coca-Cola Cherry Coke (20 oz). more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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William Shirley's Journal, 16 March 2015

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