Weigh In record (no journal entry) for 16 March 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2628 kcal
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Fat: 89.88g | Prot: 179.64g | Carb: 274.62g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Greenlee's Best Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Chocolate Chip Cookie, Trader Joe's Simply Sliced Roast Turkey Breast, Carrots, Trader Joe's Sprouted Wheat Bread. Dinner: Raspberries, Trader Joe's Frozen Petite Peas, Trader Joe's Fresh Green Beans, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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E811's weight history
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