Flatblister's Journal, 16 March 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 70.25g | Prot: 92.88g | Carb: 80.23g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Creamy Ranch Dressing, Carrots . Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Bourbon, Pistachio Nuts , Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...