Weigh In record (no journal entry) for 16 August 2023
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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140 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Publix Large Grade A Eggs. more...
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losing 2.1 lb a week
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