Weigh In record (no journal entry) for 15 March 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1900 kcal
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Fat: 125.00g | Prot: 41.00g | Carb: 159.00g.
Lunch: Joe's Crab Shack Fish & Chips. more...
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gaining 7.0 lb a week
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wallynsvid53's weight history
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