Weigh In record (no journal entry) for 14 August 2023
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370.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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850 kcal
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Fat: 24.60g | Prot: 35.73g | Carb: 122.72g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Dinner: Claussen Kosher Dill Mini Pickles , Good & Gather Shredded Green Leaf Lettuce, Jason's Deli Tomato Slice, Tartar Sauce, Submarine Hoagie Roll, SeaPak Breaded Butterfly Shrimp. more...
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gaining 1.0 lb a week
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