Weigh In record (no journal entry) for 14 August 2023
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1484 kcal
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Fat: 98.28g | Prot: 110.89g | Carb: 40.36g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Swiss Cheese, Great Value Italian Style Meatballs. Dinner: Kirkwood Chicken Leg Quarters, Good Seasons All Natural Italian Salad Dressing, Spring Mix salad, Great Value Broccoli Florets. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 1.2 lb a week
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ioaq5100's weight history
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