Weigh In record (no journal entry) for 14 August 2023
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212.1 lb
Lost so far: 19.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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679 kcal
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Fat: 20.55g | Prot: 33.54g | Carb: 99.10g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Water, Ore-Ida Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters - Original. Lunch: Oranges, Banana, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Dream Dinners Jasmine Rice, Water, Panda Express Mongolian Beef. more...
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2647 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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