Weigh In record (no journal entry) for 14 August 2023
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 August 2023:
|
1887 kcal
|
Fat: 59.69g | Prot: 118.34g | Carb: 202.39g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Super Slice Banana Bread, Oatmeal Cookies (with Raisins), Tomatoes, Deli Turkey or Chicken Breast Meat, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Athletic Brewing Co. Run Wild NA IPA, VIP Mixed Veggies, Flavored Rice Mixture, Anheuser-Busch Bud Light Beer, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3013 kcal
|
Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|