Weigh In record (no journal entry) for 14 March 2015
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1994 kcal
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Fat: 90.14g | Prot: 117.70g | Carb: 144.41g.
Breakfast: Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Steak, Egg. Lunch: Jack Daniel's Whiskey, Regular Beer. Dinner: Gallo Salame Italian Dry Salame. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Good Foods Group Cranberry Almond Chicken Salad, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.6 lb a week
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