Weigh In record (no journal entry) for 14 March 2015
|
293.0 lb
Lost so far: 25.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
255 kcal
|
Fat: 15.47g | Prot: 3.77g | Carb: 25.04g.
Breakfast: Coffee or Table Cream (Light). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|