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Calorie counts work. Sticking to it is really hard though.
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188.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2015:
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2086 kcal
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Fat: 71.73g | Prot: 126.23g | Carb: 252.40g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Eggland's Best Large Grade A Eggs, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sargento Ultra Thin Sharp Cheddar. Lunch: Oscar Mayer 98% Fat Free Wieners, Del Monte No Sugar Added Citrus Salad, Bananas. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Barber Foods Chicken Mushroom & Swiss (Barber Foods). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Nestle Raisinets. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 4.2 lb a week
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