Weigh In record (no journal entry) for 30 July 2011
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311.0 lb
Lost so far: 7.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2609 kcal
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Fat: 89.10g | Prot: 134.81g | Carb: 330.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), YOP LT GRANDE CRMY VANILLA, Banana. Lunch: 6" Black Forest Ham. Dinner: Miracle Whip Light, Coleslaw, Steak Fries French Fried Potatoes, Fried Fish. more...
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losing 1.4 lb a week
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