Weigh In record (no journal entry) for 13 August 2023
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129.0 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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568 kcal
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Fat: 19.14g | Prot: 18.43g | Carb: 82.29g.
Breakfast: Banana Prata, Polenghi Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Multigrãos, Vigor Requeijão Cremoso Light, Molico Leite Desnatado em Pó. Snacks/Other: Torta de Limão. more...
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gaining 10.8 lb a week
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