Flatblister's Journal, 30 July 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 54.81g | Prot: 123.55g | Carb: 203.48g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Chicken Breast Tenderloins. Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: Bourbon, Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk. more...

2753 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...