Weigh In record (no journal entry) for 28 July 2011
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202.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1505 kcal
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Fat: 111.20g | Prot: 102.65g | Carb: 30.66g.
Breakfast: atkins advantage milk choc shake , apple cider vinegar, olive oil, olive, pepperoncini, salami, lettuce, jenni-o. Lunch: in-n-out. Dinner: in-n-out. more...
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steady weight
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