Weigh In record (no journal entry) for 29 July 2011
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202.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1056 kcal
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Fat: 56.28g | Prot: 127.98g | Carb: 9.02g.
Breakfast: atkins advantage milk choc shake. Lunch: lemon, egg, celery, capers, best foods, tuna. Dinner: lemon, best foods, celery, capers, boiled egg, tuna. Snacks/Other: salami, diet soda. more...
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2492 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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