Hedgebetter's Journal, 13 March 2015

Its the Master Cleans' fault! but I am still up for this challenge

207.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 0.05g | Prot: 2.46g | Carb: 32.37g.   Snacks/Other: Cabernet Sauvignon Wine, Coffee, Smirnoff Vodka, Beer. more...

4364 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Sleeping - 3 hours and 45 minutes. more...