Hedgebetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 1512 101%
fat: 18.03g
|
protein: 98.21g
|
carbs: 94.63g
2873  1361
Sat 21st: 306 20%
fat: 9.75g
|
protein: 10.94g
|
carbs: 41.17g
3235  2929
Fri 20th: 1149 77%
fat: 0.50g
|
protein: 7.00g
|
carbs: 78.50g
2847  1698
Thu 19th: 2623 175%
fat: 76.22g
|
protein: 80.87g
|
carbs: 163.19g
2324  299
Wed 18th: 2207 * 147%
fat: 69.50g
|
protein: 51.63g
|
carbs: 125.19g
2828  621
Tue 17th: 3266 218%
fat: 111.49g
|
protein: 209.92g
|
carbs: 84.18g
3817  551
Mon 16th: 4044 270%
fat: 145.84g
|
protein: 184.93g
|
carbs: 107.39g
2857  1187
Sun 15th: 2354 157%
fat: 78.54g
|
protein: 156.20g
|
carbs: 112.66g
2478  124
Sat 14th: 4213 281%
fat: 247.91g
|
protein: 198.10g
|
carbs: 65.99g
2351  1862
Fri 13th: 872 58%
fat: 0.05g
|
protein: 2.46g
|
carbs: 32.37g
4364  3492
Thu 12th: 855 57%
fat: 7.76g
|
protein: 47.72g
|
carbs: 30.28g
3861  3006
Wed 11th: 76 4%
fat: 0.50g
|
protein: 5.05g
|
carbs: 12.16g
3702  3626
Thu 5th: - - 2795* -
Wed 4th: 1020 60%
fat: 7.04g
|
protein: 3.18g
|
carbs: 88.69g
3427  2407
Tue 3rd: 588 35%
fat: 6.00g
|
protein: 3.18g
|
carbs: 38.80g
3288*  2700
Mon 2nd: 703 41%
fat: 12.79g
|
protein: 9.78g
|
carbs: 64.77g
3010*  2307
Sun 1st: 1032 * 61%
fat: 30.50g
|
protein: 38.28g
|
carbs: 92.10g
3784  2752
February 2015
Sat 28th: 3155 * 186%
fat: 112.77g
|
protein: 85.71g
|
carbs: 92.69g
3180  25
July 2014
Sun 27th: 1303 * 100%
fat: 43.60g
|
protein: 62.71g
|
carbs: 169.61g
- -
June 2014
Tue 10th: 1204 93%
fat: 22.55g
|
protein: 100.93g
|
carbs: 150.58g
3552  2348
Mon 9th: 2161 166%
fat: 69.15g
|
protein: 56.88g
|
carbs: 236.03g
4009  1848

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