Weigh In record (no journal entry) for 13 March 2015
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1775 kcal
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Fat: 118.05g | Prot: 136.45g | Carb: 38.82g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Egg, Cream (Half & Half). Lunch: Dole Pineapple Slices, Cucumber (with Peel), Mushrooms, Shallots, Chop't Avocado, Hungarian Peppers, Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Cauliflower. Dinner: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Swiss Cheese, Swiss Cheese, Souper Salad Sunflower Seeds, Kroger Finely Shredded Parmesan Cheese, Balsamic Vinegar, Colby Jack Cheese. more...
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losing 21.0 lb a week
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