Weigh In record (no journal entry) for 09 August 2023
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212.4 lb
Lost so far: 44.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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920 kcal
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Fat: 59.70g | Prot: 37.17g | Carb: 80.66g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Great Value Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hy-Vee Shredded Taco Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Johnsonville Beef Brats, Great Value Hot Dog Buns. Snacks/Other: Blueberries. more...
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losing 4.2 lb a week
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