Weigh In record (no journal entry) for 09 August 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1460 kcal
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Fat: 54.91g | Prot: 52.06g | Carb: 189.32g.
Breakfast: Good Hope Soy Milk, Jungle Oatso Easy Strawberry Yoghurt, Bananas. Lunch: Sasko Brown Bread, Bananas , Fried Egg . Dinner: White Rice, Boerewors, Cucumber (with Peel). Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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losing 1.5 lb a week
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masenya1738's weight history
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