Weigh In record (no journal entry) for 13 March 2015
|
164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
2015 kcal
|
Fat: 67.41g | Prot: 130.76g | Carb: 219.87g.
Breakfast: Kahvi, HK Kalkkunaleike, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Paistetut Muikut, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
|
|
3101 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|