Weigh In record (no journal entry) for 08 August 2023
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213.0 lb
Lost so far: 43.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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865 kcal
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Fat: 63.51g | Prot: 51.08g | Carb: 28.87g.
Breakfast: Hollandaise Sauce, ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Rotisserie Chicken, Sweet Potato, Land O'Lakes Light Butter. more...
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losing 1.8 lb a week
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