Weigh In record (no journal entry) for 03 March 2015
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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3108 kcal
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Fat: 141.55g | Prot: 137.72g | Carb: 342.85g.
Breakfast: Orange Juice, Bacon, Scrambled Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds). Lunch: Potato Chips, Emerald Dry Roasted Almonds 100 Calorie Pack, Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), Giardiniera, Turkey Wrap. Dinner: Bundt Cake, Mashed Potato, Pear, Green String Beans, Brussels Sprouts, Beef Steak, Turkey Breast Meat, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Emerald Vanilla Roast Almonds (Package), I Heart Keenwah Cranberry Cashew, Gumdrops, Sweets Chocolate Covered Cinnamon Bears, Coffee, Coffee, Coffee. more...
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2269 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Push Up - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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